THE STUDIO
 
          
          
        
       
          
          
        
       
          
          
        
       
          
          
        
       
          
          
        
       
          
          
        
      FAQs
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      Functional fitness training involves strength exercises specifically designed to prepare your body for everyday movements. Our classes consists of weight training and cardio for one hour per session. 
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      Right now our studio only consists of personal and group training. We do not offer an open gym membership. 
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      For optimal results, we suggest training with us three times per week. 
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      This is a frequently asked question among women new to strength training: No, you won't develop a masculine appearance. Our aim is to assist you in building strength while reaching your desired physical goals. 
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      Yes, street parking is available. 
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      Absolutely! we revolve around community support and the education initiatives aimed at raising awareness.