A SPACE FOR HER

Class Offerings

Mat Pilates

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A woman in pink workout clothes doing a leg lift on a pink yoga mat with a pink water bottle and a pink dumbbell beside her, against a pink background.

Our mat Pilates classes focus on core strength, mobility, posture, and mindful movement. Designed to support your entire body, Pilates helps improve flexibility, balance, and injury prevention, making it the perfect complement to strength training or a gentle way to reconnect with your body.

Strength

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Our semi-private strength classes are designed to help women build muscle, improve endurance, and feel confident in their bodies. Whether you're new to lifting or experienced, our workouts focus on form, function, and progressive overload, helping you get stronger safely and sustainably.

Community

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Community is core to our mission. We host workshops and events focused on women's health, wellness, and empowerment, from self-defense classes to doctor-led talks on PCOS, mental health, and more. These sessions are open to all women, helping us build a stronger, healthier community together.

Is The Pink Gym for you?

Beyond the open gym. Specialized classes for real results.

  • A safe, empowering space where you can train confidently without comparison or pressure.

  • We provide strength training and mat Pilates to help you build muscle, improve mobility, and prevent injury, all at your own pace in a small class.

  • Led by a public health professional, our mission extends beyond fitness. We offer workshops on women’s health, nutrition, self-defense, and more.

  • You’re not just joining a fitness studio, you’re joining a sisterhood. Expect encouragement, accountability, and real relationships that make wellness sustainable.

A woman in pink workout pants and a white crop top holding a pink exercise ball above her head, standing on one leg in a yoga pose on a pink mat with pink workout equipment around her, against a pink background.