A SPACE FOR HER
Services
Mat Pilates
Our mat Pilates classes focus on core strength, mobility, posture, and mindful movement. Designed to support your entire body, Pilates helps improve flexibility, balance, and injury prevention — making it the perfect complement to strength training or a gentle way to reconnect with your body.
Weight Lifting
Our strength classes are designed to help women build muscle, improve endurance, and feel confident in their bodies. Whether you're new to lifting or experienced, our workouts focus on form, function, and progressive overload — helping you get stronger safely and sustainably.
Community
At The Pink Gym, community is core to our mission. We host free workshops and events focused on women's health, wellness, and empowerment — from self-defense classes to doctor-led talks on PCOS, mental health, and more. These sessions are open to all women, helping us build a stronger, healthier community together.
Is The Pink Gym for you?
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The Pink Gym is built exclusively for women — a safe, empowering space where you can train confidently without comparison or pressure.
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We combine strength training and mat Pilates to help you build muscle, improve mobility, and prevent injury — all at your own pace.
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Led by a public health professional, our mission extends beyond fitness. We offer workshops on women’s health, nutrition, self-defense, and more.
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You’re not just joining a gym — you’re joining a sisterhood. Expect encouragement, accountability, and real relationships that make wellness sustainable.
