A SPACE FOR HER

Class Offerings

Mat Pilates

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Our mat Pilates classes focus on core strength, mobility, posture, and mindful movement. Designed to support your entire body, Pilates helps improve flexibility, balance, and injury prevention, making it the perfect complement to strength training or a gentle way to reconnect with your body.

Strength

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Our strength classes are designed to help women build muscle, improve endurance, and feel confident in their bodies. Whether you're new to lifting or experienced, our workouts focus on form, function, and progressive overload, helping you get stronger safely and sustainably.

Community

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Community is core to our mission. We host workshops and events focused on women's health, wellness, and empowerment, from self-defense classes to doctor-led talks on PCOS, mental health, and more. These sessions are open to all women, helping us build a stronger, healthier community together.

Is The Pink Gym for you?

Women’s strength training, elevated with Pilates

  • A safe, empowering space where you can train confidently without comparison or pressure.

  • We provide strength training and mat Pilates to help you build muscle, improve mobility, and prevent injury, all at your own pace.

  • Led by a public health professional, our mission extends beyond fitness. We offer workshops on women’s health, nutrition, self-defense, and more.

  • You’re not just joining a fitness studio, you’re joining a sisterhood. Expect encouragement, accountability, and real relationships that make wellness sustainable.

Join the club

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